Fit and fun events and classes at the Downtown YMCA, Wel at Humana, and more! ...
Start Date: Jun 1st, 2021
End Date: Dec 31st, 2023
Every day, something’s happening at the Y. We bring kids, adults and families closer together, encourage good health and foster connections through fitness, sports, fun and shared interests. Our members enjoy group exercise classes, walking/jogging tracks and encouragement from our Wellness Coaches: we have the support, guidance and resources to help you learn new things and make new friends at any stage in your life. Join us today!
FEATURED PROGRAMS AT THE DOWNTOWN YMCA
- Togetherhood Volunteer Initiative
- CrossFit Full Gallop
- Nutritional Consultation
- Youth Engagement in Sports (YES)
The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.
A combination of hi/lo (floor aerobics) and step, some kick boxing…a little bit of everything! A class for any fitness level.
This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.
A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you’ve been searching for!
This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes are recommended.
Designed to give you all the training you need—cardio, balance, core and flexibility. Get stronger and healthier with inspiring music and cardio which may include, interval work, hi/low activity, tabatas and simple athletic movements. A great class for any fitness level.
Come and get your groove on! Choreographed dance that includes a little hip hop, a little funk, a lot of cardio and a whole lot of fun.
DEEP WATER FITNESS
An intense deep water class that incorporates cardiovascular fitness, core strengthening and toning. Participants do not have to be able to swim to participate in the class. Flotation equipment will be provided.
Other great fitness locations around Downtown Louisville or nearby:
Wel at Humana
Take a look at our daily virtual group fitness classes, workout of the day, nutritional services and more here: https://www.welathumana.com/classes/virtual_offerings/
Glassworks Fitness exists to provide simple, yet effective, fitness solutions in Downtown Louisville. We know how difficult it is to get to the gym. If you work Downtown, Glassworks Fitness is close to you, making it easy for you to keep fitness a part of your busy life. Stop in before or after work, or even during a break, for a quick work out.
Champ Camp / Boxing~N~Bootcamps
1001 West Main St. Louisville Kentucky https://www.champcampboxing.com/
Champ Camp is a safe space for learning a new craft. Especially one that requires you to be a tad bit aggressive. Here, we keep boxing fun with lots of smiles and laughter. Schedule a One-on-One or small-group morning session with your friends. Not a morning person? Or looking for that group fitness style of class? we offer group classes throughout week.
721 E Washington St, Louisville, KY 40202
COME FLY WITH US We offer classes for anyone, at any level of fitness.
Venue: YMCA Downtown Louisville
Event Tag: Sports, Fitness,
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